How Do You Cook a 6lb Beef Tenderloin

How to Melt Beef Tenderloin to Succulent Perfection

Beefiness tenderloin is one of the most tender, rich cuts of beef out at that place, and learning how to melt it volition make y'all an instant dinner party star. Follow our footstep-by-step guide for cooking beef tenderloin, and we'll evidence yous how to cook juicy and flavorful meat that volition really go out a lasting impression.

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It'due south true: Beef tenderloin is pricier than other options you lot'll find at the meat counter, merely don't allow its college price indicate intimidate you lot. Serving a beef tenderloin roast will plough any occasion into a true celebration. Don't worry, we won't allow you overcook it. Here you'll learn how to cook beefiness tenderloin all the ways—think grilled beef tenderloin roasts and tenderloin steaks—so information technology turns out perfectly, just like a pro would. We'll besides share some of our all-time beefiness tenderloin recipes that'll knock the socks off anybody at the dinner table. You'll learn how to cook beef tenderloin in the oven and on the grill, plus how to roast and grill tenderloin steaks, and then there won't exist any recipe you tin't conquer.

How to Melt Beef Tenderloin Roasts

There's more than one way to cook that whole beef tenderloin (aka beef loin or tenderloin roast). When handing the whole tenderloin, or at least multiple pounds of beefiness tenderloin, nosotros suggest roasting beef tenderloin in the oven or grilling over indirect heat. Try it both ways, then decide the best way to cook beef tenderloin for yourself.

Our Best Tips for How to Roast Beefiness Tenderloin

How to Set Beefiness Tenderloin Roasts

First, trim any fat and silver skin (the thin, pearlescent membrane running along the acme of the tenderloin) from the tenderloin. For even easier prep, you can also expect for a tenderloin at the shop that has already had the outside fat and connective tissue removed, or enquire the butcher to do it for you. Season every bit desired—don't skip this footstep! Seasoning beef tenderloin is of import considering its lower fat content (compared to other cuts such as rib roasts) ways less flavor. Beefiness tenderloin can sometimes cook unevenly; to combat that, necktie it up. For a whole tenderloin, fold under the tapered cease (tail) and tie with cooking twine (or cut that end off for fifty-fifty cooking). Timings below are based on meat removed directly from the refrigerator.

Browning the tenderloin first is optional, but it benefits the meat by caramelizing the outside and locking in the juices. Rapidly brown the tenderloin on all sides in a large skillet ($45, Bed Bath & Beyond) with a little olive oil over medium-loftier. Transfer the roast to a rack in a shallow roasting pan. Insert an oven-going thermometer ($22, Target) into the eye of the tenderloin. Roast, uncovered, until desired doneness co-ordinate to the timings beneath. Transfer the tenderloin to a cutting board and comprehend with foil. Let stand 15 minutes before slicing. The temperature of the meat will rise every bit it rests. One of our favorite roasted beef tenderloin recipes is this simple recipe for oven-roasted tenderloin that needs just a handful of ingredients—plus your favorite dipping sauce!

How Long to Cook Beef Tenderloin Roasts

Knowing how long to cook beef tenderloin is a central attribute of any tenderloin recipe. Follow these cook times (based on the weight of your roast) to achieve the proper beefiness tenderloin temperature:

• For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F), and 45 to 50 minutes for medium (150°F) doneness.
• For tenderloin roasts weighing four to 5 pounds, roast at 425°F for 50 to hour for medium rare (135°F), and lx to 70 minutes for medium (150°F).

Test Kitchen Tip: If you like, endeavour our Test Kitchen's method of roasting beefiness tenderloin in the oven at a depression temperature first (250°F), then turning upwards the heat to 425°F to obtain an enticingly dark-brown exterior. Naturally, the beef tenderloin roast time will be dissimilar for this two-temperature method than for a single-temp method. For a 2½-pound beef tenderloin, roast the meat, uncovered, 20 minutes at 250°F. Then plough up the heat to 425°F. Roast until an instant-read thermometer inserted in the thickest part of meat registers 135°F (about 30 to 40 minutes).

Keep in mind that these beefiness tenderloin cooking times might vary slightly depending on your oven. The all-time way to know you lot're cooking beef tenderloin to the desired doneness is to use a meat thermometer. Insert an oven-going meat thermometer into the thickest part of the roast. When the thermometer reads 135°F, your roast volition be medium rare; when information technology reads 150°F, your tenderloin volition be medium.

How to Grill Beef Tenderloin Roasts

Grilled beef tenderloin will exist just equally tender as roasted, with the added deliciousness of smoky flavors from the grill. Hither's how to practise it:

• Gear up your charcoal or gas grill for indirect heat using a drip pan. Test for medium-high heat above the drip pan.
  • Medium-loftier rut on your grill is 375°F to 400°F, or when y'all can hold your manus close to cooking level for iii seconds or less.
• Place the beef tenderloin, fat side up, on the grill rack over the drip pan ($8, Target).
• Cover and grill:
  • 45 minutes to ane hour for a ii- to iii-pound roast (135°F medium rare).
  • one hour to one hour and 15 minutes for a 4- to 5-pound roast (135°F medium rare).
• Cover with foil and allow stand 15 minutes before slicing. The temperature of the meat volition ascent 10°F during the standing time.

Try This Beef Tenderloin Steak with Wine Sauce Recipe

How to Cook Beefiness Tenderloin Steaks

1 clear advantage of grilling or sautéing steaks instead of cooking whole beef tenderloin? A much quicker cook time. When you lot want to enjoy all the tenderness of a roast without waiting for information technology to cook, turn to a beefiness tenderloin steak (aka filet mignon) recipe instead.

How to Cook Beefiness Tenderloin Steaks in a Skillet

Start with beef tenderloin steaks cut ¾-inch to one-inch thick (one inch for grilling). Trim fat from steaks. Flavour as desired. Timings beneath are based on meat removed straight from the refrigerator.

Heat skillet ($44.99, Target) over medium-high until hot. Add 1 Tbsp. butter; reduce heat to medium. (Or glaze cool skillet with nonstick cooking spray earlier heating; continue equally directed.) Melt, uncovered:

• 7 to 9 minutes for ¾-inch steaks to desired doneness (145°F for medium rare, 160°F for medium)
• ten to thirteen minutes for 1-inch steaks to desired doneness (145°F for medium rare, 160°F for medium)

How to Grill Beefiness Tenderloin Steaks

To grill beefiness tenderloin steaks past direct heat:

• Prepare charcoal or gas grill for direct grilling over medium heat.
• How long to grill beefiness tenderloin steaks is determined by the steak thickness (see below). Grill, uncovered, turning steaks once halfway through grilling for the time given.
  • 1 inch thick: ten to 12 minutes (145°F medium rare) or 12 to xv minutes (160°F medium)
  • one½ inches thick: 15 to xix minutes (145°F medium rare) or eighteen to 23 minutes (160°F medium)
• Remove steaks from grill; cover and permit stand up five minutes. You tin can also try this method with our recipe for tenderloin steaks with grilled corn relish.

To grill beef tenderloin steaks by indirect heat:

• Prepare your charcoal or gas grill for indirect heat using a baste pan. Test for medium heat higher up the baste pan.
  • Medium estrus on your grill is 350°F to 375°F, or when you can hold your hand shut to cooking level for 4 seconds or less.
• How long to grill beefiness tenderloin steaks is adamant by the steak thickness (see below). Grill, covered, for the time given.
  • 1 inch thick: 16 to xx minutes (145°F medium rare) or 20 to 24 minutes (160°F medium)
  • ane½ inches thick: 22 to 25 minutes (145°F medium rare) or 25 to 28 minutes (160°F medium)
• Remove steaks from grill; encompass and let stand v minutes.

Go the Recipe for Beef Tenderloin with Parmesan-Herb Stuffing

How to Buy the Right Amount of Beef Tenderloin

Beef tenderloin is popular—and costly—because information technology's so tender and rich. The good news is the butcher trims the tenderloin and so only the nearly tender meat remains, which means you lot'll only have to purchase as much every bit you need. To determine how much tenderloin to purchase, programme on four servings per pound of tenderloin.

At present that you know the best ways to cook beefiness tenderloin, keep these tips in mind whenever you get a hankering for a juicy herbed roast or steak. And it doesn't ever accept to exist a special occasion. Enjoy a grilled beef tenderloin with chimichurri for a delicious dinner that only takes an hour. Or turn your salad into a repast with tender cuts of beef tenderloin steak. No matter which method of cooking tenderloin you choose, information technology'south definitely going to exist a memorable meal.

Try Our Holiday Meat Roasting Guide

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Source: https://www.bhg.com/recipes/how-to/handling-meat/how-to-cook-beef-tenderloin/

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